Strict Pressing to build shoulder stamina. Then we tackle a longer metcon where intensity will be on the lower end of the scale. Aim for steady pacing and short rest periods.
STRENGTH
Strict Press
10-8-6-4-2 reps
rest 2:00 between sets
start at 60/62/64/66/68%
WOD
” Roaring Forties ”
2 Rounds
Run 800 mtrs
40 mtr OH DB Lunge (1 x 22.5/15)
40 Ab Mat Sit Ups
40 Alt DB Snatch (1 x 22.5/15)
CAP 20:00