Strict Pressing to build shoulder stamina. Then we tackle a longer metcon where intensity will be on the lower end of the scale. Aim for steady pacing and short rest periods.


Strict Press

10-8-6-4-2 reps

rest 2:00 between sets
start at 60/62/64/66/68%


” Roaring Forties ”

2 Rounds

Run 800 mtrs

40 mtr OH DB Lunge (1 x 22.5/15)

40 Ab Mat Sit Ups

40 Alt DB Snatch (1 x 22.5/15)

CAP 20:00