A big max out session followed by some sprinting and a willingness to go the extra mile.

Strength 

Deadlift 5 x 75%, 3 x 85%, AMRAP x 95%

Bench Press 5 x 75%, 3 x 85%, AMRAP x 95%

Superset with 4 x 8 GHD Back Extension

WOD

”  Road Warrior “

5 x 3:00 work/1:30 rest

Run 200 m

12 Deadlift (100/70)

MR  Burpee Over Bar

Score is TOTAL BURPEES