A/ Strength
Snatch Pull
3-3-3-3-3 reps
(add 2.5-5kg/set)
B/ WOD
“Road Kill ”
Run 400 m
15 Overhead Squat ( 42.5/30)
15 Pull Up
3 RFT
C/ COMP
Max Handstand Walk in 5 minutes
Results
A/ Strength
Snatch Pull
3-3-3-3-3 reps
(add 2.5-5kg/set)
B/ WOD
“Road Kill ”
Run 400 m
15 Overhead Squat ( 42.5/30)
15 Pull Up
3 RFT
C/ COMP
Max Handstand Walk in 5 minutes
Results