A/ Strength

Snatch Pull

3-3-3-3-3 reps

(add 2.5-5kg/set)

B/ WOD

“Road Kill ”

Run 400 m

15 Overhead Squat ( 42.5/30)

15 Pull Up

3 RFT

C/ COMP

Max Handstand Walk in 5 minutes

Results

Road Kill