A big day yesterday climbing the ropes and building new skills.. Today we learn more body control and practise handstands and toes to bar.

Gymnastics 

Every 3 minutes

3 Strict HSPU (build to deficit)

5-8 Strict Toes To Bar

WOD

” Road Kill ”

In 4:00

21 Burpee (to 6″ Jump)

Run 300 m

MR C2B Pull Up

Rest 2 minutes

4 Rounds

Score is TOTAL PULL UPS

Compare to : 19/1/2017