A big day yesterday climbing the ropes and building new skills.. Today we learn more body control and practise handstands and toes to bar.
Gymnastics
Every 3 minutes
3 Strict HSPU (build to deficit)
5-8 Strict Toes To Bar
WOD
” Road Kill ”
In 4:00
21 Burpee (to 6″ Jump)
Run 300 m
MR C2B Pull Up
Rest 2 minutes
4 Rounds
Score is TOTAL PULL UPS
Compare to : 19/1/2017