Great turnout for Hurricane Barbara yesterday in what was a long gruelling slog of bodyweight movements. And a heck of way for newbies Kirk, Kathy, Dawn and Gesine to experience their first group CF session !! Testing continues today with the 2km row, often voted ” Worlds Worst Wod ” :-/

Strength

OTM 10

2 Deadlift ( use best 5RM load from last week)

3 Box Jump (75/60 cm)

Rest 10 minutes

WOD

” Rise of the Machine ”

AMRAP 10

Row 2 km

Max BW Deadlift in remaining time.