Bucket OHS

The bods been battered for a good few weeks now. This may be a good time to check in with Tracey Booth Sports Therapist to assess your bits and pieces and restore a few kinks in the armour. Check FB for details on how to book in. And with Awards Night less than a week away we need your ticket sales so we can ensure everyone is well fed and watered on the night! Deposit your $20 to 06-0257-0224720-00 and collect your ticket from the gym before Monday!

Strength 

E :90 s

3 Overhead Squat *

6 Rounds

WOD

” Rise and Grind ”

Run 400 m

10 Overhead Squat (65% of 3RM )

10 Power Snatch

Rest 1 minute

3 Rounds

CAP 16