Rise and Grind

2019-08-13T19:57:32+12:00 13th August 2019|

Our early morning classes are going off! Consider changing what feels stagnant, or dreary and try something different to break out of your winter slump. Only 2 weeks till spring and NOW is the time to put in work.

Strength

4 Rounds

1/1 KB Turkish Get Up

Accumulate 30 seconds  L-Sit

10 GHD Sit Up

WOD

” Rise and Grind ”

3 x 4:00/2:00

21/15 Cal Assault Bike

18 Hand Release Push Up

MR  Pull Up

Score is TOTAL PULL UPS