Sessions at 730 am and 930 am. Don’t forgot Mobility With Markos 930 am on Sunday and Compheads at 1030 am for those with at least 3 months experience who want to up skill their game. And good luck to Ange and Kirsty out at CF East Tamaki tomorrow in the Renegade Challenge Comp. Go kill it girls!

PARTNER WOD

” Rise And Grind ”

Teams of 2 share reps equally

Run 400 m w/ ball (9/6)

100 Wall Ball

Run 400 m w/ ball

100 Pull Up  (partner hold ball OH *)

Run 400 m w/ ball

100 Wall Ball

Run 400 m w / ball