'Nastics Day finds us in the rings again , but not before we go bulletproof on the shoulders..Grab the kids' MGP's and scurry on down to  this Saturday morning for the "Scooter WOD" at 930am !!... Kids welcome for this full family throw down :-)

Get in nice and early and bulletproof those shoulders before we get in the rings…And don’t forget to grab the kids MGP’s and scurry on down to this Saturday’s “Scooter WOD” at 930am !!… Kids welcome for this full family throw down :-) More details to come..

Gymnastics

MU Progressions

WOD

” Ring Of Fire ”

OTM 15

Min 1 : 5 Muscle Up

Min 2 : 40 Double Under

Min 3 : 30 sec HS Hold