Gymnastics
Weighted Ring Dip 5 x 3 reps
5 m Handstand Walk/ HSH between rounds
WOD
” Ring Burner ”
21-15-9 reps of
Row (cals)
Ring Dip
Chest to Bar Pull Up
For time
Results
Gymnastics
Weighted Ring Dip 5 x 3 reps
5 m Handstand Walk/ HSH between rounds
WOD
” Ring Burner ”
21-15-9 reps of
Row (cals)
Ring Dip
Chest to Bar Pull Up
For time
Results