Kirkules OHS

Monday can only mean more squatting. Today we begin Week 3 and a chance to add a wee bit more to the bar. Massive concentration is required to maintain tension in the bottom and to stay tight before the drive up is initiated. Avoid chatting, chewing gum or thinking of anything other that the three reps you will crush. And don’t forget International Quiz Night this Thursday.. Teams will be formed from the FB Event page tomorrow so if you cannot attend then please remove yourself promptly as a courtesy to your team mates. Brains will ache and food will flow so get your sitters organised now!!


Back Squat 5 x 3* reps (70%)

BB Hip Thruster 5 x 10

*3 sec pause


” Rev Counter ”

1-2-3-4..each reps of

Overhead Squat (42.5/30)

Burpee Over Bar