Happy Birthday to Bex! Get in and show the B Day girl respect by throwing down the classic cave fave The Red Skull!
Strength
Front Squat 5 x 5 reps @ 70% 1RM
WOD
” Red Skull ”
AMRAP 15
5 Deadlift (140/100)
7 Toe to Bar
20 metre Overhead Lunge (20/10)
Results
