Donny OHS

‘Nastics Day continues with handstands. And a nice burner to keep you warm on these early winter’s days. Don’t forget the CrossFit Total this Friday. We get our back squat, deadlift and shoulder press numbers on the board then set a course for Friday 2nd September for celebration of the Gainz! 

Gymnastics

Handstand Progressions

  • Headstand to kipping extension ( 3 x 3 reps)
  • -ves (9 x 1)
  • Strict ( 5 x 3-5 reps )
  • Deficit ( 5 x 2-3 reps)
  • Practise Free HS ( accumulate 45 secs )

WOD

” Red Nation ”

AMRAP 15

10 Toes To Bar

15 Box Jump

20 Wall Ball