Our Handstands and toes to bar are too awesome to leave out this week. So here we go..
Gymnastics
Every 3 minutes
3 Strict HSPU (build to deficit)
5 Strict Toes To Bar
WOD
” Reality Check ”
40 Toes To Bar
80 Cal Row
40 Power Clean (60/40)
CAP 12
Our Handstands and toes to bar are too awesome to leave out this week. So here we go..
Gymnastics
Every 3 minutes
3 Strict HSPU (build to deficit)
5 Strict Toes To Bar
WOD
” Reality Check ”
40 Toes To Bar
80 Cal Row
40 Power Clean (60/40)
CAP 12