Reflections of an epic day on the green at CFN’s International Bowls Tourney.
Strength
E 2 M 5 R
1 Hang Squat Clean + 1 Squat Clean + 1 Split Jerk (build)
WOD
” Rattlesnake ”
Run 400 m
15 Power Clean (70/45)
10 Burpee Box Jump overs (60/50 cm)
3 Rounds
CAP 18