Just over 3 weeks out and we begin to fine tune the art of ‘ barbell cycling’. The emphasis is to maintain structure as we build rep upon rep usually with something heavy.

Strength

EMOM 10

Odd : 5 TnG Power Cleans (build)

Even : 5 Push Jerk (build)

WOD

” Rattlesnake “

Run 400 m

15 Power Clean (70/45)

10 Burpee Box Jump overs (60/50 cm)

3 Rounds

CAP 18