Happy Birthday Randzilla, a truly committed athlete and all round good guy prepared to help, support and encourage anyone who happens to cross his path. This wods for you bro. And the meeting to discuss the Open is cancelled . We will post any relevant information regarding our session times on FB so keep an eye out. :-)
WOD
“Randy’s Body Pump”
Buy In :
10 metre Handstand Walk/ (30 second HS Hold)
then 3 Rounds of :
30 Standing DB Curl Press (Bilateral) (15/10kg )
10 metre Bear Crawl
30 Hand Release Push Up
Buy Out :
30 Strict Pull Up