Monday is snatch/OHS day and we’re going big. Stay committed to pressing that bar up hard in the slot, and stay tight in the decent. Breath is exhaled through the sticking point on the way out. 2 reps. 5 rounds then a very fun light and fast snatch workout named Randy.


SG Press 3 x 3 reps

SG High Pull 3 x 3 reps

OHS 5 x 2 reps (@ 85% 1 RM)


” Randy ”

75 Power Snatch (35/25)


Randy 9:5:16