Great to see the whiteboard filling up for the next stage of our strength cycle. Tuesdays is Snatch day and our technique for this awesome movement will be dissected , rearranged and rebuilt. We also welcome the first of our 3 Spring Intakes tonight at 730pm . These guys are taking the hardest step on their journey to awesomeness so be sure to say hi and try to smile after your wod if possible ;-)
Strength
Squat Snatch 3 x 3
SG Deadlift 3 x 3 reps
SG High Pull 3 x 3 reps
OHS 3 x 3 reps
WOD
” Randy “
75 Power Snatch (35/25)
Compare to : 8/5/2016