Ange PLU

Great to see the whiteboard filling up for the next stage of our strength cycle. Tuesdays is Snatch day and our technique for this awesome movement will be dissected , rearranged and rebuilt. We also welcome the first of our 3 Spring Intakes tonight at 730pm . These guys are taking the hardest step on their journey to awesomeness so be sure to say hi and try to smile after your wod if possible ;-)


Squat Snatch 3 x 3

SG Deadlift 3 x 3 reps

SG High Pull 3 x 3 reps

OHS 3 x 3 reps


” Randy “

75 Power Snatch (35/25)

Compare to : 8/5/2016