Back to mid week met con madness!
Strength
E 2 M
3 Deadlift ( building)
5 Bench Press (across)
5 Rounds
WOD
” Raise the Bar ”
100 Double Under
then
12-9-6 of
Deadlift (75% of best triple)
Bar Muscle Up
CAP 12
Results
Back to mid week met con madness!
Strength
E 2 M
3 Deadlift ( building)
5 Bench Press (across)
5 Rounds
WOD
” Raise the Bar ”
100 Double Under
then
12-9-6 of
Deadlift (75% of best triple)
Bar Muscle Up
CAP 12
Results