Raise The Bar Jason Sawyer2015-09-03T10:18:07+12:001st September 2015| Back to mid week met con madness! Strength E 2 M 3 Deadlift ( building) 5 Bench Press (across) 5 Rounds WOD ” Raise the Bar ” 100 Double Under then 12-9-6 of Deadlift (75% of best triple) Bar Muscle Up CAP 12 Results Share this FacebookTwitterLinkedInTumblrPinterestEmail