18.1 done and dusted. Don’t forget to submit your scores to CrossFit.Com before 2pm Tuesday!
Strength
Front Squat 15-13-11-9-7-5-3-1 reps
* Add weight (2.5-7.5 kg/round)
**rest as needed
WOD
” Raise The Bar ”
21-15-9 reps of
Overhead Squat (42.5/30)
Burpee/Chest To Bar Pull Up
CAP 12 minutes