CrossFit Total over all sessions on Thursday but try to get in for the festive session at 530pm where all sorts of gains will be witnessed. There will be a BBQ on so bring some meat, some wine and your favourite coach a present ;-P
Strength
Deadlift 8 x 2 reps @ 90% 1RM
WOD
” Rage On Morgan St ‘
AMRAP 10
3 Power Clean ( 50% of 2RM deadlift)
7 Chest To Bar Pull Up
Sprint 100 m