One workout today at 5pm. Grab a mate and get some work done!

Strength 

In 15:00

*Build to a Heavy Complex:*
1 Power Clean
2 Front Squats
3 Push Jerks

WOD

” Rack City ”

AMRAP 20

10 Power Clean (70/45)

50 Wall Ball

10 Front Squat

50 Wall Ball

10 Push Jerk

50 Wall Ball

*Partners share reps equally