Positional Snatches will be Mondays theme for the weeks leading to summer. Our focus is on quality reps and pausing at each set up and catch position. Lots of reps to contend with so keep the weights light, and be accurate!



E3M 5R

1 High Hang Power Snatch (pockets)

1 Hang Power Snatch (knees)

1 Power Snatch (floor)

1 High Hang Squat Snatch

1 Hang Squat Snatch

1 Squat Snatch

(Build each round )


” Rabbit Punch”

5 DB Hang Squat Snatch (left arm)(22.5/15)

5 Burpee

5 DB Hang Squat Snatch (right)

5 Burpee

5 Rounds

CAP 10