Sessions at 730 and 930am.
PARTNER/TEAM WOD
” Rabbit Hole ”
AMRAP 30
A rotates through following triplet :
10 Thruster
10 Burpee
10 Overhead Squat (42.5/30)
B alternates Run 300 m/Row 400 m
C rests
A rotates when B finishes run/row then C starts where A left off