Happy Hump Day. Some interval work with heavy deads thrown in. Get Some.

WOD

” Quittin’ Time ”

AMRAP 5:
Buy-In: 30/21 Calorie Assault Bike
Max Rounds With Time Remaining:
12 Deadlifts (100/70)
12 Barbell Facing Burpees

Rest 5 Minutes

AMRAP 5:
Buy-In: 30/21 Calorie Assault Bike
Max Rounds With Time Remaining:
8 Deadlifts (125/85)
8 Burpee Box Jumps (24″/20″)

Rest 5 Minutes

AMRAP 5:
Buy-In: 30/21 Calorie Assault Bike
Max Rounds With Time Remaining:
4 Deadlifts (142/95)
4 Burpee Box Jump Overs (24″/20″)