Week 2 of our gymnastics capacity building. Then a long interval piece with equal parts work and rest. Only with progressively heavier barbells and challenging burpee combinations. Lets Get This!

GYMNASTICS

5 Rounds
Max Unbroken Strict Pull Up
1:00 Rest
Max Unbroken HSPU
1:00 REST

WOD

” Quittin’ Time ”

AMRAP 5:
Buy-In: 30/21 Calorie Assault Bike
Max Rounds With Time Remaining:
12 Deadlifts (100/70)
12 Barbell Facing Burpees

Rest 5 Minutes

AMRAP 5:
Buy-In: 30/21 Calorie Assault Bike
Max Rounds With Time Remaining:
8 Deadlifts (120/80)
8 Burpee Box Jumps (60/50 cm)

Rest 5 Minutes

AMRAP 5:
Buy-In: 30/21 Calorie Assault Bike
Max Rounds With Time Remaining:
4 Deadlifts (140/90)
4 Burpee Box Jump Overs (60/50 cm)