Week 5 of our front squat cycle demands some real precision and courage for all 8 sets today. Then we unleash the beast and get our snatch on!

Week 5 of our front squat cycle demands some real precision and courage for all 8 sets today. Then we unleash the beast and get our snatch on!

Strength

Front Squat 8 x 4 reps @ 85% 1RM

Rest 2 minutes between sets

WOD

” Quicksand ”

Min 1-3:    6 Snatch (40/25)

Min 4-6:    5 Snatch (50/30)

Min 7-9:     4 Snatch (60/40 )

Min 10-12:  3 Snatch ( 70/45)

Min 13-15:  2 Snatch (80/50)

The goal is to cycle these as quickly with unbroken sets if possible.  

* Snatch is Full Squat Snatch