9am only. $10 BBQ to follow. Happy Queens Birthday!
Team WOD
4 x 100 m run (each)
75 Hang Power Clean (40/25)
75 Front Squat
75 Push Press
4 x 100 m run
OT3M 30 m Team Wheelbarrow
* BB must not be dropped (10 burpee penalty before time )
9am only. $10 BBQ to follow. Happy Queens Birthday!
Team WOD
4 x 100 m run (each)
75 Hang Power Clean (40/25)
75 Front Squat
75 Push Press
4 x 100 m run
OT3M 30 m Team Wheelbarrow
* BB must not be dropped (10 burpee penalty before time )