queens-birthday wod

9am only. $10 BBQ to follow. Happy Queens Birthday!

Team WOD

4 x 100 m run (each)

75 Hang Power Clean (40/25)

75 Front Squat

75 Push Press

4 x 100 m run

OT3M 30 m Team Wheelbarrow

* BB must not be dropped (10 burpee penalty before time )