Classes tomorrow at 730am with Coach Shasa, then 830am JCF, and 930am with Coach JS. The box will be closed till 5pm Monday for Queens Birthday Partner WOD. Have an awesome weekend!!
Partner WOD
” Queen City Rules ”
75 Hang Power Clean and Jerk (50/35)
50 Pullup
75 Racked Lunge (50/35)
50 Burpee over Bar
75 Thruster (50/35)
50 Toes To Bar
75 Cals on Rower (switch every 20 strokes)
* One person working at a time.
**Bar cannot be dropped once barbell sets have begun 30 min time cap.
** Penalty for dropping: Run 200 m together.
Results
