Classes tomorrow at 730am with Coach Shasa, then 830am JCF, and 930am with Coach JS. The box will be closed till 5pm Monday for Queens Birthday Partner WOD. Have an awesome weekend!!
” Queen City Rules ”
75 Hang Power Clean and Jerk (50/35)
75 Racked Lunge (50/35)
50 Burpee over Bar
75 Thruster (50/35)
50 Toes To Bar
75 Cals on Rower (switch every 20 strokes)
* One person working at a time.