WOD
” Quarter Pounder ”
2 Rounds:
400 m Run
30 Single Dumbbell Box Step-Ups (60/50 cm)
400 m Run
30 Single Dumbbell Hang Clean & Jerks
400 m Run
30 Single Dumbbell Power Snatches
Rxd: 22.5/15
L3 : 15/10
L2 : 12.5/8
WOD
” Quarter Pounder ”
2 Rounds:
400 m Run
30 Single Dumbbell Box Step-Ups (60/50 cm)
400 m Run
30 Single Dumbbell Hang Clean & Jerks
400 m Run
30 Single Dumbbell Power Snatches
Rxd: 22.5/15
L3 : 15/10
L2 : 12.5/8