WOD

” Quarter Pounder ”

2 Rounds:
400 m Run
30 Single Dumbbell Box Step-Ups (60/50 cm)
400 m Run
30 Single Dumbbell Hang Clean & Jerks
400 m Run
30 Single Dumbbell Power Snatches

Rxd: 22.5/15

L3 : 15/10

L2 : 12.5/8