Some epic shots of the 14.2 action from the uber-talented Rach D over the weekend. She not only captures what it is to feel the hurt and the love at CFN, but her graphic designs feature heavily around our gym as well. Rach also will be publishing NZ's first ever paleo recipe book based on her website Cavegirl.co.nz. Check it out peeps!

Some epic shots of the 14.2 action from the uber-talented Rachael Devcich over the weekend. She not only captures what it is like to feel the hurt and the love at CFN, but her graphic designs feature heavily around our gym as well. Rach will also be publishing NZ’s first ever paleo recipe book shortly based on her website Cavegirl.co.nz. Check it out peeps! You also have the opportunity to go at 14.2 both today and tomorrow so prepare well. :-)

Strength

OTM 15

1 Power Clean *

* (add 2.5-5 kg every minute until you reach a weight that you miss, then back off 5kg and stay there with the intention of hitting all remaining reps at that weight)

WOD

” Quake Damage”

Run 200 m

15 Wall Ball

15 Box Jump

7 Rounds