Friday Frolics. Some pressing overhead then a classic chipper from the CrossFit Games 10 years ago. Everyones favourite ‘Helen’ and some.

STRENGTH

Strict Press

10-8-6-4-2 reps

rest 2:00 between sets
start at 62/64/66/68/70 %

x15 banded pull aparts between sets

WOD

” Pyramid Double Helen”

Run 1,200 m
63 kettlebell swing (24/16)
36 pull-ups
Run 800 m
42 kettlebell swings
24 pull-ups
Run 400 m
21 kettlebell swings
12 pull-ups

CAP 25:00