Strength: Perform 5 challenging sets of pull-ups for strength work today.
Metcon: Today’s piece is a test of local endurance – break your sets of push-ups before you have to. Double Unders are done 3 x the prescribed reps.

GYMNASTICS

5 x 5 Pull Up

Rest 90s.
Options:

– weighted
– BW
Partner Assisted Pull-ups
– Inverted Ring Rows: 5 x 10. Rest 60s.

WOD

” Pushing Annie ”

For time:
40-30-20-10
Push-ups
Abmat Sit-ups
Double Unders x 3 (120-90-60-30)

CAP 16

L2: (Box Push-ups) (1x Double Unders)
L1 Metcon:
30-20-15-10
Box Push-ups
Abmat Sit-ups
Single Unders

EXTRA CREDIT

DB Hammer Curls: 3 x 10. Rest 45s
Then,
3:00 of Parasympathetic Breathing