Strength: Perform 5 challenging sets of pull-ups for strength work today.
Metcon: Today’s piece is a test of local endurance – break your sets of push-ups before you have to. Double Unders are done 3 x the prescribed reps.
5 x 5 Pull Up
– Partner Assisted Pull-ups
– Inverted Ring Rows: 5 x 10. Rest 60s.
” Pushing Annie ”