Today we focus on setting up our tripod, getting tight in the middle and inverting with the goal of nailing that scary as hell handstand push up. Then more pressing in the form of 100 pushups, and of course some more jumping ;-)

Today we focus on setting up our tripod, getting tight in the middle and inverting with the goal of nailing that scary as hell handstand push up. Then more pressing in the form of 100 pushups, and of course some more jumping ;-)

HOLIDAY HOURS

Saturday 30th May 9am only

Sunday 31st May closed

Monday 1st June 5pm only

Gymnastics

Handstand Progressions

HSPU

  • headstands/wall holds ( 5 x 30 s)
  • -ves  ( 5 x 5-10s)
  • kipping (5 x 5 reps)
  • strict / deficit (5 x 5 reps )

Perform 3-7 Strict Toes to bar between sets.

WOD

” Push it Up ”

100 Hand Release Push Up

* OTM 5 Box Jump (75/60)

CAP 10 mins