The last of the short weeks and we push a little harder in the 16 day build up. Get your sweat on with this gruelling 5 rounder!

Strength

Snatch

E :90 s 7 Rounds

1 SGDL + SGHP (AK) + Hang Squat Snatch + Squat Snatch

*(build)

WOD

” Pull ,Jump and Pull Again”

5 x  3:00 rounds of :
10 Power Snatch (60/40 kg)
10 Box Jump (75/60 cm )
Row for max calories

Rest 3 minutes between rounds.