Pull, Jump and Pull Again

Snatch Tech Day and we get after our positions with patience and precision.

Strength

Squat Snatch 3 x 2 reps

SG High Pull 3 x 3 reps

SG Deadlift 3 x 3 reps

OHS 3 x 3 reps

WOD

” Pull, Jump and Pull Again”

5 x  3:00 rounds of :
10 Power Snatch (60/40 kg)
10 Box Jump (75/60 cm )
Row for max calories

Rest 3 minutes between rounds.