Getting our squat/press groove on again. Next week will involve testing of the press, deadlift, back squat, and several gymnastic capacity and metabolic tests. When we have the numbers on the board then we set sail down the path of even more awesomeness ;-)


E 2 M 5 R

3 Shoulder Press* (build)

6 Back Squat (build)

*clean from ground


” Pressure Wave”

5 Rounds

20 DB Push Press (2 x 22.5/15)

15 DB Front Squat

10 m DB Racked Lunge

CAP 15 mins