The last of our three Power Lifts to be tested in mid December will be the shoulder press. Today we go north again but strict ( just like Tuesday) , then turn on the switch for fifteen glorious minutes. Have a great day at work then get some release with the ‘Pressure Valve’!
Shoulder Press 3-2-1-1-1-1-1 reps
” Pressure Valve ”
Push Press (50% of 1Rm)