Tobi PCLN

The last of our three  Power Lifts to be tested in mid December will be the shoulder press. Today we go north again but strict ( just like Tuesday) , then turn on the switch for fifteen glorious minutes. Have a great day at work then get some release  with the ‘Pressure Valve’!

 

Strength

Testing

Shoulder Press 3-2-1-1-1-1-1 reps

 

WOD

”  Pressure Valve ”

AMRAP 12

3-6-9-12-15-18…

Push Press (50% of 1Rm)

Burpee

Results

Pressure Valve