Hump Day and we still want to pull big weight off the floor, and get our front squats fast deep and tight. Build to a heavy triple again and the wod will be crushed by one and all..

Strength

Deadlift 5 x 3 reps

Front Squat 5 x 3 reps

*building

WOD

” Press Shuttle Snatch ”

5 Rounds of :

12 Push Press (50/30)

40 m Shuttle Sprint (4 x 10 m)

8 Squat Snatch (50/30)

Results

Press Shuttle Snatch