Gozza DL

A great gymnastics day yesterday with so much improvement shown not only in the rings but the progression from box HSPU’s to hitting the movement prescribed off the wall. The hundreds of toes to bar performed where hanging knee raises use to be the norm was also evident. You guys are getting good!


5 x 5 Deadlift *

Rest 30 secs

5 x 3 Bench Press

Rest 90 secs

* Building



Row 750 m

50 Sit Up

50 Deadlift (60/40)

Row 500 m

35 Sit Up

35 Deadlift

Row 250 m

20 Sit Up

20 Deadlift

For time.