A great gymnastics day yesterday with so much improvement shown not only in the rings but the progression from box HSPU’s to hitting the movement prescribed off the wall. The hundreds of toes to bar performed where hanging knee raises use to be the norm was also evident. You guys are getting good!
Strength
5 x 5 Deadlift *
Rest 30 secs
5 x 3 Bench Press
Rest 90 secs
* Building
WOD
“PowerHouse”
Row 750 m
50 Sit Up
50 Deadlift (60/40)
Row 500 m
35 Sit Up
35 Deadlift
Row 250 m
20 Sit Up
20 Deadlift
For time.