Last day to sign up for Friday's Halloween WOD! Hurry and get your names on the board so we can sort out the 2 boy/ 2 girl teams of 4. Entry is a tenner and all proceeds will go to Dani's 'Shave For Leukemia ' Fund. Bring a friend and join in the fun. There will be a BBQ but please bring something to drink . Briefing at 630pm and  prizes for the best costume !

Last day to sign up for Friday’s Halloween WOD! Hurry and get your names on the board so we can sort out the 2 boy/ 2 girl teams of 4. Entry is a tenner and all proceeds will go to Dani’s ‘Shave For Leukaemia ‘ Fund. Bring a friend and join in the fun. There will be a BBQ but please bring something to drink . Briefing at 630pm and prizes for the best costume !

Strength

Shoulder Press 5 x 5 reps

WOD

” PTTP ”

AMRAP 3 

3 Power Clean (80/45)

10 Toes To Bar

REST 3 Mins

AMRAP 4

4 Power Clean (70/ 40)

10 Toes To Bar

REST 4 Mins

AMRAP 5

5 Power Clean (60/35)

10 Toes To Bar

Post scores of all 3 AMRAPs.