Last day to sign up for Friday’s Halloween WOD! Hurry and get your names on the board so we can sort out the 2 boy/ 2 girl teams of 4. Entry is a tenner and all proceeds will go to Dani’s ‘Shave For Leukaemia ‘ Fund. Bring a friend and join in the fun. There will be a BBQ but please bring something to drink . Briefing at 630pm and prizes for the best costume !
Strength
Shoulder Press 5 x 5 reps
WOD
” PTTP ”
AMRAP 3
3 Power Clean (80/45)
10 Toes To Bar
REST 3 Mins
AMRAP 4
4 Power Clean (70/ 40)
10 Toes To Bar
REST 4 Mins
AMRAP 5
5 Power Clean (60/35)
10 Toes To Bar
Post scores of all 3 AMRAPs.