snatch

Snatch Day and we are still refining our positional strength with our deadlift , high pull and OHS components which make up the fast, explosive and stable snatch.

Strength

Squat Snatch 3 x 3

SG High Pull 3 x 3 reps

SG Deadlift 3 x 3 reps

OHS 3 x 3 reps

* focus on speed / positioning for SS

** build weight for HP and DL

WOD

” PTTP ”

AMRAP 4 

5 Power Snatch (60/40 kg)

10 Toes To Bar

REST 2 Mins

AMRAP 4

15 Power Snatch (35/25 kg)

15 Toes To Bar

Post separate scores for each AMRAP

Results

pttp