Last day to get your names on the board for this Junes Paleo Challenge. Reminder that the gym will be closed Sunday and Beastwod will be held at 3pm on Monday.
Power
Power Clean
10 mins to establish 1RM
then 1 rep @ 75% every 30 secs for 5 minutes
WOD
“Power Surge”
Row 750 m
75 Double Under
40 Toes To Bar
2 RFT