Snatches, rowing and rope climbs with your mates. With a 1:2 work to rest ratio in this workout, aim to push hard when it’s your turn knowing that there will be twice as much rest.

Teams of 3
For Time (30 Minute Cap):
75 Power Snatches (42.5/30)
75/50 Calorie Row
50 Power Snatches (50/35)
50/35 Calorie Row
25 Power Snatches (60/42.5)
25/20 Calorie Row
15 Rope Climbs
25 Power Snatches (60/42.5)
25/20 Calorie Row
50 Power Snatches (50/35)
50/35 Calorie Row
75 Power Snatches (42.5/30)
75/50 Calorie Row

AFTER PARTY
Body Armor (A)
3 Supersets:
5 Weighted Strict Pull-ups
50% Max Strict Ring Dips

Rest 2 Minutes Between Sets

Body Armor (B)
3 Supersets:
Max Strict Pull-ups
Max Ring Push-ups

Rest 2 Minutes Between Sets