Build to a heavy single then select a load you can go unbroken on the overhead squats. The box jumps and power snatches share some of the same qualities – mainly opening the hips hard and closing the hips fast.
STRENGTH
In 15:00
Build to a 1RM OHS
WOD
” Power Move ”
AMRAP 10:
6 Power Snatches (42.5/30)
9 Overhead Squats (42.5/30)
12 Box Jumps