Build to a heavy single then select a load you can go unbroken on the overhead squats. The box jumps and power snatches share some of the same qualities – mainly opening the hips hard and closing the hips fast.

STRENGTH

In 15:00

Build to a 1RM OHS

WOD

” Power Move ”

AMRAP 10:
6 Power Snatches (42.5/30)
9 Overhead Squats (42.5/30)
12 Box Jumps