Pull ups then cleans and dips. A slightly easier twist on the benchmark Elizabeth with no squats with your cleans… And a big Friday Night Tight Night tomorrow featuring every ones favourite, Fran. Boys must wear tights or face the consequences..;-)
Strength
Weighted Pull Up 5 x 2 reps
WOD
” Power Elizabeth ”
21-15-9 of
Power Clean (60/40)
Ring Dip
For Time.