Matty Clean

Pull ups then cleans and dips. A slightly easier twist on the benchmark Elizabeth with no squats with your cleans… And a big Friday Night Tight Night tomorrow featuring every ones favourite, Fran. Boys must wear tights or face the consequences..;-)


Weighted Pull Up 5 x 2 reps


” Power Elizabeth ”

21-15-9 of

Power Clean (60/40)

Ring Dip

For Time.