Back to back aerobic bangers. This time we aim for steady singles in the snatch, controlled and consistent sets in the squat, and a rowing pace that will look the same from start to finish. Breathe..
A/ 3 Front Box Squat (80% Across all sets)
B/ Single Leg Box Jumps: 6 x 3 ea.
Rest 60s after both sides complete.
L2/L1: Double Leg Box Jumps to a challenging height – 8 x 5.
” Power Boat ”
300 m Row
10 Power Snatch (50, 35)
10 Overhead Squat
Glute Bridges x 100 Reps, AFAP.
*Squeeze glutes for a 1 count a top of each rep.