Well done to all those who set a Total yesterday.Some big strength gains showing the hard work is paying off. Now we move into our skills/stamina block which will be far greater reaching if the strength base is solid. Gotta dig down before you can build up.
Strength
EMOM 10
3 Thruster (Build)
3 Weighted Pull Up
WOD
” Pleasuredome ”
5 Rounds
9 Cluster (60/40)
21 Kettlebell Swing (32/24)
Rest 2 minutes
*Cluster = Squat Clean Thruster