‘Nastics Day and we continue our inversion skills and targeting good shapes in the pistol squat. Then we add some vertical bodyweight pushing and pulling to some machine power.
Odd : 30 s Handstand Practice
Even : 30 s Pistol Squat Practice
” Pleasure Machine ”
21-15-9 reps of
C2B Pull Up
HSPU : Z-Press (seated DB Press)/ Pike Press/ Box HSPU/Push Up
C2B Pull Up : Banded PLU/Jumping PLU